[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orvokki.sk\/ach-ta-jarna-unava-poznate-ju\/#Article","mainEntityOfPage":"https:\/\/www.orvokki.sk\/ach-ta-jarna-unava-poznate-ju\/","headline":"Ach, t\u00e1 jarn\u00e1 \u00fanava. Pozn\u00e1te ju?","name":"Ach, t\u00e1 jarn\u00e1 \u00fanava. Pozn\u00e1te ju?","description":"Preb\u00fadzanie pr\u00edrody a obdobie zvan\u00e9 ako jar sme si zvykli sp\u00e1ja\u0165 s pojmom jarn\u00e1 \u00fanava.\u00a0 Tento pojem nevznikol len tak n\u00e1hodne, ka\u017ed\u00fdm rokom pomerne dos\u0165 \u013eud\u00ed spozn\u00e1 stav, kedy sa kvety a stromy preb\u00fadzaj\u00fa, av\u0161ak \u013eudia za\u010dn\u00fa upada\u0165 do akejsi nepremo\u017eite\u013enej fyzickej \u010di psychickej \u00fanavy, alebo ich prepadne chr\u00edpka. N\u00e1hla zmena po\u010dasia, ale aj sedavej\u0161\u00ed […]","datePublished":"2018-03-07","dateModified":"2018-03-07","author":{"@type":"Person","@id":"https:\/\/www.orvokki.sk\/author\/#Person","name":"","url":"https:\/\/www.orvokki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orvokki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orvokki.sk\/wp-content\/uploads\/img_a287695_w16553_t1525701659.jpg","url":"https:\/\/www.orvokki.sk\/wp-content\/uploads\/img_a287695_w16553_t1525701659.jpg","height":0,"width":0},"url":"https:\/\/www.orvokki.sk\/ach-ta-jarna-unava-poznate-ju\/","wordCount":384,"articleBody":"Preb\u00fadzanie pr\u00edrody a obdobie zvan\u00e9 ako jar sme si zvykli sp\u00e1ja\u0165 s pojmom jarn\u00e1 \u00fanava.\u00a0 Tento pojem nevznikol len tak n\u00e1hodne, ka\u017ed\u00fdm rokom pomerne dos\u0165 \u013eud\u00ed spozn\u00e1 stav, kedy sa kvety a stromy preb\u00fadzaj\u00fa, av\u0161ak \u013eudia za\u010dn\u00fa upada\u0165 do akejsi nepremo\u017eite\u013enej fyzickej \u010di psychickej \u00fanavy, alebo ich prepadne chr\u00edpka. N\u00e1hla zmena po\u010dasia, ale aj sedavej\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl a obmedzenej\u0161ia n\u00e1v\u0161teva vonkaj\u0161ieho prostredia i absencia pr\u00edjemn\u00e9ho tepla a slnie\u010dka po\u010das zimy, toto je zrejme p\u00e1r z faktorov, ktor\u00e9 p\u00f4sobia na n\u00e1\u0161 organizmus i stratu potrebn\u00fdch vitam\u00ednov v tele a my tak v obdob\u00ed najkraj\u0161ej jari za\u010dneme poci\u0165ova\u0165 t\u00fa spomenut\u00fa “jarn\u00fa \u00fanavu”.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obdobie t\u00fdchto stavov nepostihne ka\u017ed\u00e9ho \u010dloveka v presne t\u00fa ist\u00fa dobu, preto sa obdobie jarnej \u00fanavy opisuje orienta\u010dne a to od konca febru\u00e1ra po za\u010diatok m\u00e1ja.Aj v tomto pr\u00edpade plat\u00ed, \u017ee \u00fa\u010dinnou cestou zost\u00e1va br\u00e1ni\u0165 sa. Mocn\u00fa pr\u00edrodu a jej vplyv neprem\u00f4\u017eeme, nerozk\u00e1\u017eeme po\u010dasiu, ale m\u00e1me dar inteligencie, sme schopn\u00ed br\u00e1ni\u0165 sa, respekt\u00edve n\u00e1js\u0165 cesty, aby sme sa tejto zmene dok\u00e1zali \u010do najlep\u0161ie prisp\u00f4sobi\u0165 u\u017e vopred. Rovnako to robia i zvierat\u00e1, inak by uhynuli.Dlh\u00e9 roky, e\u0161te od \u010dias na\u0161ich predkov po\u010dujeme jednoduch\u00fa radu, ktor\u00e1 m\u00e1 v\u0161ak logiku a pravdepodobne bude efekt\u00edvna. Mus\u00edme doplni\u0165 obsah vitam\u00ednov, predov\u0161etk\u00fdm tou zau\u017e\u00edvanou pr\u00edrodnou cestou na\u0161ich predkov. K tomu existuje skuto\u010dne jednoduch\u00e1 cesta a to pravideln\u00e1 konzum\u00e1cia ovocia \u010di zeleniny.\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Potrebn\u00e9 je doplni\u0165 i straten\u00e9 antioxidanty a miner\u00e1lne l\u00e1tky.Pre nervov\u00fa s\u00fastavu, ale ja k zabr\u00e1neniu pocitu slabosti a \u00fanavy treba dba\u0165 i na pr\u00edjem \u017eeleza. Strukoviny, \u0161pen\u00e1t, ale aj pe\u010de\u0148 by tak v tomto obdob\u00ed mali plni\u0165 n\u00e1\u0161 jed\u00e1lny l\u00edstok.Treba dobi\u0165 bat\u00e9rie, ale treba sa aj na\u0161tartova\u0165. Slnie\u010dko, rozkvitnut\u00e9 stromy a l\u00faky, mali by sme si n\u00e1js\u0165 \u010das na n\u00e1v\u0161tevu pr\u00edrody i pravidelnej\u0161\u00ed pohyb. Odmenou n\u00e1m bude lep\u0161ia odolonos\u0165 vo\u010di chorob\u00e1m i zdrav\u00e9 prekrvovanie a n\u00e1sledn\u00e1 \u010dinnos\u0165 organizmu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ach, t\u00e1 jarn\u00e1 \u00fanava. Pozn\u00e1te ju?","item":"https:\/\/www.orvokki.sk\/ach-ta-jarna-unava-poznate-ju\/#breadcrumbitem"}]}]