[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.orvokki.sk\/diety-a-pravidelny-pohyb-ktore-funguju-pre-vas\/#Article","mainEntityOfPage":"https:\/\/www.orvokki.sk\/diety-a-pravidelny-pohyb-ktore-funguju-pre-vas\/","headline":"Di\u00e9ty a pravideln\u00fd pohyb. Ktor\u00e9 funguj\u00fa pre V\u00e1s?","name":"Di\u00e9ty a pravideln\u00fd pohyb. Ktor\u00e9 funguj\u00fa pre V\u00e1s?","description":"Ak patr\u00edte k \u013eu\u010fom \u010do maj\u00fa r\u00fdchle a dokonal\u00e9 spa\u013eovanie, m\u00f4\u017eete by\u0165 radi, \u017ee nem\u00e1te probl\u00e9my ako v\u00e4\u010d\u0161ina popul\u00e1cie. Ka\u017ed\u00fd tret\u00ed \u010dlovek m\u00e1 probl\u00e9m s kilami navy\u0161e, ka\u017ed\u00fd piaty m\u00e1 u\u017e v\u0161ak obezitu, \u010do je nebezpe\u010dn\u00e9 pre va\u0161e zdravie. Ka\u017ed\u00fd u\u017e vysk\u00fa\u0161al mnoho di\u00e9t, \u010di tr\u00e9ningov\u00fdch pl\u00e1nov, no vydr\u017eal pri nich len chv\u00ed\u013eku a po […]","datePublished":"2018-07-08","dateModified":"2018-07-08","author":{"@type":"Person","@id":"https:\/\/www.orvokki.sk\/author\/#Person","name":"","url":"https:\/\/www.orvokki.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9514fe8d0d5bc6f8b5e285c47f6d71536ab35446ffb077fff11f6ca1fa8b00ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"orvokki.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.orvokki.sk\/wp-content\/uploads\/img_a289562_w16590_t1531749562.jpg","url":"https:\/\/www.orvokki.sk\/wp-content\/uploads\/img_a289562_w16590_t1531749562.jpg","height":0,"width":0},"url":"https:\/\/www.orvokki.sk\/diety-a-pravidelny-pohyb-ktore-funguju-pre-vas\/","wordCount":412,"articleBody":"Ak patr\u00edte k \u013eu\u010fom \u010do maj\u00fa r\u00fdchle a dokonal\u00e9 spa\u013eovanie, m\u00f4\u017eete by\u0165 radi, \u017ee nem\u00e1te probl\u00e9my ako v\u00e4\u010d\u0161ina popul\u00e1cie. Ka\u017ed\u00fd tret\u00ed \u010dlovek m\u00e1 probl\u00e9m s kilami navy\u0161e, ka\u017ed\u00fd piaty m\u00e1 u\u017e v\u0161ak obezitu, \u010do je nebezpe\u010dn\u00e9 pre va\u0161e zdravie. Ka\u017ed\u00fd u\u017e vysk\u00fa\u0161al mnoho di\u00e9t, \u010di tr\u00e9ningov\u00fdch pl\u00e1nov, no vydr\u017eal pri nich len chv\u00ed\u013eku a po \u010dase, ke\u010f sa nedostavili v\u00fdsledky to zabalil a povedal, \u017ee u\u017e nikdy viac. V nasleduj\u00facich riadkoch v\u00e1m porad\u00edme zop\u00e1r r\u00e1d, ktor\u00e9 stoj\u00ed za to vysk\u00fa\u0161a\u0165. Ak m\u00e1te kil\u00e1 navy\u0161e a chcete sa ich zbavi\u0165, vysk\u00fa\u0161ajte vynecha\u0165 biele pe\u010divo a sladkost\u00ed r\u00f4zneho druhu. Taktie\u017e sa odpor\u00fa\u010da nejes\u0165 po \u0161iestej hodine ve\u010der, no toto je m\u00fdtus, ktor\u00e9mu by ste nemali veri\u0165. Jes\u0165 by sa malo naposledy dve hodiny pred sp\u00e1nkom, v opa\u010dnom pr\u00edpade va\u0161e telo bude tr\u00e1vi\u0165 namiesto toho aby oddychovalo a navy\u0161e nestr\u00e1vi dobre v\u0161etko. \u010casto sa hovor\u00ed, \u017ee hlad je len prezle\u010den\u00fd sm\u00e4d. Je to pravda. Ak m\u00e1te chu\u0165 na nie\u010do kalorick\u00e9 a tu\u010dn\u00e9, vysk\u00fa\u0161ajte naraz vypi\u0165 aspo\u0148 pol litra vody, (\u010distej, nie sladenej) a uvid\u00edte, \u017ee n\u00e1sledne toho zjete ove\u013ea menej. Ve\u013ea \u013eud\u00ed m\u00e1 nutkanie jes\u0165 pri telev\u00edzore, ak patr\u00edte k t\u00fdmto \u013eu\u010fom ur\u010dite nekonzumujte chipsy, ty\u010dinky a in\u00e9 pochutiny. Nahra\u010fte ich zdrav\u0161\u00edmi potravinami. Napr\u00edklad orechmi, z ktor\u00fdch jednak nepriberiete tak ako z ty\u010diniek ale s\u00fa aj zdrav\u00e9. Ak nem\u00e1te orechy, nare\u017ete si zeleninu a tak za\u017eeniete potrebu nie\u010do \u017eu\u0165 pri pozeran\u00ed filmu, a z\u00e1rove\u0148 aj hlad. Plat\u00ed zn\u00e1me pravidlo. Ovocie doobeda, zeleninu poobede a ve\u010der. Ovocie obsahuje sacharidy, ktor\u00e9 je lep\u0161ie prij\u00edma\u0165 v \u010dase ke\u010f ste fyzicky akt\u00edvny a viete ich r\u00fdchlo sp\u00e1li\u0165. Toto v\u0161etko mus\u00edte doplni\u0165 pohybom. Nevylihujte len na gau\u010di ale h\u00fdbte sa. Ak nem\u00e1te vz\u0165ah k fitnesscentru, napr\u00edklad nechcete aby tam na v\u00e1s \u013eudia z\u00edzali, cvi\u010dte doma. Doma sa d\u00e1 cvi\u010di\u0165 s \u010d\u00edmko\u013evek, a aj pri pozeran\u00ed telev\u00edzie. Ak v\u0161eobecne nem\u00e1te radi cvi\u010denie, nevad\u00ed, vezmite svojho psa a chodievajte na \u010dast\u00e9 a dlh\u00e9 prech\u00e1dzky.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ty a pravideln\u00fd pohyb. Ktor\u00e9 funguj\u00fa pre V\u00e1s?","item":"https:\/\/www.orvokki.sk\/diety-a-pravidelny-pohyb-ktore-funguju-pre-vas\/#breadcrumbitem"}]}]